How To Deal With Anxiety Once And For All

Deal With Anxiety The Right Way

Anxiety can be such a nuisance at times. You may be dealing with your daily routine, when out of the blue, you begin to feel anxious. This will only negatively affect your mood and turn your day into a bad one. Continue on to the article below to help you understand how to change a bad day into a good one.

Exercise every day to relax your nerves, and to ensure that it does not overwhelm you. Physical exertion causes the release of endorphins, thus causing you to feel naturally contented and relaxed. Regular exercise is also responsible for an increase in your feelings of well-being.

Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. As you relate the story again and again, you may begin to understand it is becoming absurd. Attacking your anxiety in this way can offer a brand new perspective on the real importance of the issue.

Talk positive to yourself when you awaken each day. Vocalize how you want your day to be and the specific goals you have for accomplishing that day. Afterwards, work hard for you day to be like that.

Establish rapport with a trustworthy person. You will be able to talk through your feelings of it with this person. It is crucial to let your feelings out by speaking with someone you trust. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.

Eating a balanced and nutritious diet is important for everyone, but even more so for those who suffer from these anxiety attacks. A balanced, nutritional diet contains vitamins and minerals your body requires to be healthy, instead of the bad things you could be ingesting.

Keep yourself busy. If you have nothing to do all day, it is easier to concentrate on the things that make you anxious. Little things, like cleaning your house or washing the car can really help you.

Never sit too much during the day. If you have a desk job, try to move around or do some light exercises during breaks. Stand up frequently. Keep active by taking walks, working in your garden or finding an engaging hobby. You do need some downtime, but too much rest can have an ill effect on the body and increase it.

Exercise can alter brain chemistry. Low levels of serotonin can cause it, but exercising can really help. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body's "feel good" chemicals. This will decrease it as well as depression.

Make it a point to minimize your time around people who cause you stress. An example of this would be if you have someone you hang out with who is negative. Try to avoid that person as much as you can. These people will end up stressing you and can raise these levels.

Live your life without allowing this condition to ruin it. If you aren't happy, life isn't worth living. Keep checking back here and read the article again, so you understand the best way to defeat your anxiety, and start to live your life to the fullest.

Quick Eczema Relief

Quick Eczema Relief

Never allow eczema to rule you. Some people who have eczema can even find that the condition can be incapacitating in ways, so don't let this happen to you. Take your time to learn about all of this so you can take it on yourself. The following article offers great suggestions for dealing with eczema, and you can start putting them into practice right now.

Don't take too many hot showers if you have sensitive skin. The water in any showers you take should be warm. The showers should be brief. Try using gentle cleanser instead of soap. Also, try gently washing the skin instead of rubbing it. Pat your skin to dry it.

Don't scratch. Eczema can be extremely itchy, but you have to avoid scratching. However, the more you're going to scratch, you'll end up needing to scratch more. This can lead to infection. Moisturize dry skin and use a cold, wet towel to stop inflammation.

If you have an eczema issue you shouldn't get into situations that stress you out too much. All that stress can cause eczema flareups. Use meditation or yoga as a stress reduction technique and it may help reduce your eczema. This can keep eczema flare ups from happening.

Keep your skin moisturized as frequently as possible. Moisturizers can help you keep eczema at bay. The right time to use moisturizers is immediately after showers and baths. Choose a natural moisturizer that does not contain any fragrances. Those things can irritate skin. Creams or ointments that are thick will work best.

When you have eczema, keep skin properly moisturized. This is the simplest way to combat eczema and avoid many flare-ups. Keep your skin moisturized often after you bathe or shower to keep skin soft and pliable. Try to use plain and unscented moisturizers rather than products that have additives and chemicals in them.

Eczema causes skin to become dry and itchy. Put moisturizer on your skin to reduce this. Moisturizers do not just hydrate your skin. Instead, it locks in the moisture and oils that your body naturally produces. Doing this can help prevent the skin from drying and cracking.

Maintain your nails. This will minimize the harm you might do if you find yourself scratching as you sleep. This can worsen a rash, and long or sharp nails can cause damage to your skin. Also make sure your nails are always clean underneath.

Avoid excess sweating and blot it from your skin quickly or shower so that eczema flareups do not occur. Sweating a lot or becoming overheated can make eczema worse. If you enjoy working out, make an effort to cool off your skin immediately following your activities. A shower can help here.

As you know now, you do not have to allow eczema to control how you live. You can control it once you know how. Apply these tips as soon as you can to appease your symptoms. Taking care of your eczema today will help you enjoy tomorrow.

Take The Guesswork Out Of Home Buying - Tips And Tricks

Purchasing real estate may be scary, particularly if you have never done it before. But, it can make a great investment, and when you choose the right property, you can enjoy a better quality of life right away. The below article provides some tips to assist you in beginning purchasing real estate, regardless of whether you are completely new to the world of real estate, or a pro.

When you are in real estate negotiations, be sure to keep your approach moderate. Often, people who are too aggressive about trying to make the best possible deal work against their own best interests. Be firm with your wants, but allow your lawyer and Realtor to be present at your negotiations since they have experience with these battles.

If you are a real estate agent, you should seriously consider sending out cards during the holidays and on anniversaries you share with your clients. When you keep in touch with them, they will remember their experience with you and how you made their experience an enjoyable one. At the end of your greeting, tell them that you're working on a type of referral basis and that you'd appreciate it if they recommended you to some of their friends.

Houses that need some "tender loving care" are priced less. This lets you pocket some extra cash up front, and then you can make the repairs on your schedule. If you happen to get the property for a great price, you can also add a significant amount of equity by making the right improvements. You should look for the house's potentials instead of concentrating on the negative aspects. It may be that your ideal home lies beneath some ugly wallpaper and dated cabinetry.

A good tip to use when shopping for a home is to request an itemized checklist from your Realtor. Checklists cover each step of purchasing your home. They help you through the process of finding the home, making sure you can afford it and securing a mortgage. This checkoff sheet will help you ascertain that nothing is overlooked.

With current markets, now is a great time to purchase real estate. Property values are very low now because of the crash in the housing market. If you've always dreamed of owning a home, now is the time to buy. Eventually, the market will rise again over time, making your investment profitable.

You are already aware of an asking price on a potential home, but you should also have your offer firmly in mind. Your real estate agent can help you negotiate a good deal that satisfies everyone's needs.

You can request that the seller help out with closing costs or sweeten the deal with other financial incentives when you make your offer on the house you have in mind. An option is to ask the person you are buying the home from to lessen your financial responsibility by means of a buy down for a few years. Adding financial incentives to offers will make sellers less willing to negotiate selling prices.

Buying and investing in real estate is a huge purchasing decision that will have a dramatic impact on your life. The advice provided in the above article can assist you in making these decisions more confidently, so that you can prevent making the common mistakes that people make when they purchase real estate.

They Make Cheney Look Like Chomsky: Cruz, Trump, Rubio and the Frightening Bellicosity of Today's GOP

They want to "carpet bomb," "bomb the shit" out of them and make "sand glow." The GOP field somehow makes Cheney seem moderate.

In 2005 I was doing a regular Tuesday–Friday commute between Austin and Washington. One of the regulars on the flights was Karen Hughes, a longtime adviser to then-President George W. Bush. At the time, she was commuting to her State Department office, where she was the undersecretary for public diplomacy.

On one Tuesday morning flight, my traveling companion, a journalist who wrote about international oil-and-gas interests and the Middle East, took a seat beside the undersecretary and began querying her about her reading on the region.

As it turned out, she had read very little. Her seatmate recommended half a dozen familiar titles, as Hughes politely said she would “put it on my list,” though she wrote down nothing and seemed more than eager to get back to her Austin American-Statesman.

The brief conversation ended with a telling exchange.

My journo friend observed that Islamic societies were once among the most literate in the world. As the United States had a significant presence in two Muslim countries, he asked, was the State Department considering literacy programs, investing in teaching young men and women to read?

“We don’t care if they can read,” Hughes said. “We just want to make sure they don’t bomb us again.”
Her response said a lot about the administration’s policy in the region. No sense of history, no anthropology, no cultural sensitivity.

That sort of ignorance led to women in the U.S. Army humiliating nude Muslim men at the Abu Ghraib Prison; to the defiling of Korans in Guantánamo; to the use of dogs, considered unclean by Muslims, in interrogations. These were crude and widely publicized affronts that will take generations to repair, if they can be repaired. (Then there was the actual torture.)

O.K., the disastrous Bush-Cheney foreign policy has been sufficiently re-litigated.

Today, Iraq is divided between the terrorists in the so-called Islamic State and a Shia government aligned with, if not controlled by, Iran. The United States has offered some support, such as U.S. Special Forces and tactical air support helping the Iraqi army retake Ramadi. (It was previously conquered by American soldiers, Marines, and Navy SEALS in 2006.) Stability still remains hard to come by, with the region poised to explode yet again in response to Saudi Arabia’s state assassination of Shia Cleric Sheikh Nimr al Nimr. Barack Obama’s foreign policy, at least his rapprochement with Iran, looks downright inspired.
If you don’t consider Obama’s more restrained foreign policy a better alternative than what came
before it, I invite you to revisit the essay Col. Lawrence Wilkerson wrote for the Spectator in August 2014. Wilkerson, an Army officer who concluded his career with General Colin Powell at the Defense Department and then the State Department, laments George W. Bush’s decision to squander the decades of costly and bloody realpolitik by which the United States achieved a delicate balance of power in the Middle East.
Wilkerson describes what is required to achieve a fragile balance in the Middle East: the United States supporting Iraq in the bloody war that began with Saddam Hussein’s attempt to conquer Iran; the U.S. reflagging of Kuwaiti tankers and assumption of the role of Coast Guard in the Persian Gulf; an American warship that “absorbed two Iraqi Exocet missiles” and another almost sunk by Iranian mines; the United States taking out Iran’s command and control systems then tragically shooting down a civilian Iranian airliner and killing all 250 on board.

“From 1953 to 2000 we crafted and maintained a balance of power in the Persian Gulf, however ignominiously to the purer hearts of the world,” Wilkerson wrote. “In 2003, we destroyed that balance.” (Wilkerson is back in our January issue, describing what a Marco Rubio foreign policy might look like.)
There is a sense that this gets worse before it gets better, maybe even abysmally worse if Ted Cruz, Marco Rubio, or Donald Trump end up calling the shots.

Consider:
“We will carpet bomb [ISIS] into oblivion,” Cruz said in Iowa. “I don’t know if sand can glow in the dark, but we’re going to find out.”

“ISIS is making a tremendous amount of money because of the oil that they took away, they have some in Syria, they have some in Iraq,” Trump said. “I would bomb the shit out of them.”
Rubio, meanwhile, promises to be a president “who will destroy terrorists overseas by authorizing whatever tools our commanders need.”

He is more specific regarding what he will do with suspected terrorists captured overseas. Rubio would expand Guantánamo, warning terrorism suspects that they will get “a one way ticket” to the island gulag Obama is trying to close. Americans suspected of engaging in terrorism or collaborating with terrorists will also be locked up in Guantánamo.

The more they talk, the more you realize that the top tier Republican candidates are more bellicose than Dick Cheney. It’s almost enough to make you feel warm and fuzzy about a Hillary Clinton presidency.


This story originally appeared in the Washington Spectator 

CLAPPER HACKED: US INTELLIGENCE DIRECTOR’S PERSONAL E-MAIL AND PHONE BREACHED

CLAPPER HACKED

The same entity that claims to be behind a recent hack of CIA Director John Brennan's personal email now claims to be behind a breach of the accounts of Director of National Intelligence James Clapper. The Office of the Director of National Intelligence confirmed to Motherboard that Clapper had been targeted, and that the case has been forwarded to law enforcement.

(more…)  

SOURCE: BOING BOING

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Why Time Management Is Something You Should Work On

Why Time Management Is Something You Should Work On

Are you running around ragged because you just don't have enough time? Do you find that making a schedule for your activities is difficult? Would you like to manage your time better? If this sounds like you, these suggestions should be incredibly beneficial to your life and schedule.

Utilize a timer. If focusing for a set amount of time is difficult, setting a timer can help. If you would like to work for 60 minutes, set a timer for 15 minute chunks and take a break in between until you're done.

Working a day ahead of time is a smart way to manage time. Get your schedule together. Finishing off one day of work by preparing a list of tasks to tackle on the next day is an excellent habit to cultivate. When you see your tasks in front of you, you can easily start work.

Do not waste your time during the day. Think about how much time each task you have will take and give yourself a completion time. You will be able to manage your time well and enjoy your life. If it turns out that you have extra time, use that extra time to complete other tasks on your schedule.

At the start of each day, inspect your schedule and try to make sure that it's completely filled up. You're more likely to accomplish each goal when you know what is coming next. Be sure to examine each day carefully to be sure you don't have too much on your plate.

If you have problems with time management, increase how much you focus. Many people cannot finish multiple projects at the same time because they are not good at multi-tasking. Multi-tasking often leaves you exhausted; thus, the quality of your work suffers. Concentrate on only one project at a time, and don't move onto the next one until the first one is completed.

Sometimes you need to step back and take a look at your day to understand why you aren't getting enough done. If you can't concentrate on tasks or stick with them until completion, then figure out why. The key to better time management is realizing what subtle benefits are driving your poorer workflow processes.

There simply aren't enough hours in the day. There are a limited amount of days, so you must make the most of them. Now you should be able to use your time better thanks to this article.

Get Rid Of Smoking Once And For All

Get Rid Of Smoking Once And For All

Smoking can have a serious detrimental effect on your quality of life. It makes your skin wrinkle, your teeth and fingers yellow and your breath and hair stink. Most importantly, it could greatly affect your health. But, quitting smoking can change all of these effects. This article offers some valuable advice on how you can successfully quit.

Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing things down can change your whole mindset. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.

If you are sincere in your effort to quit, find a support group and stick with them. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. You can find groups for support at local churches, recreational centers or community colleges.

Consider visiting a hypnotist for help in kicking the habit. Many people have quit by going to a licensed hypnotist, and it could work for you, too. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.

Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. In addition, exercise will assist you in lowering stress. If you are not a very active person, you can start slowly with going for walks regularly. Don't exercise without consulting your physician about what are safe and appropriate exercises for you.

Make sure that you get an ample amount of rest when you are working to quit smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.

Quitting smoking isn't easy, but it's worth it in terms of the effects on your health, appearance and social life. After reading these tips, you should be more confident about kicking your smoking habit. Choose one of these tips to try today.